The Ophelia Podcast

The Ophelia Podcast

By Amy Stark

Welcome to the Ophelia Podcast with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about her extraordinary she's been on for well over a decade.

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044 - Why EFT?

In this mini episode, Amy Stark talks about the science of  Emotional Freedom Technique (EFT), the connection between the emotions and the physical body,  the physiological benefits of EFT, how to do EFT and how it is such a powerful tool for handlinRead more


043 - Own Your Outcome

In this episode, Amy Stark sits down with her producer, Marc Ronick and his wife (and Ophelia co-host) Amy Ronick, and talk about an amazing experience that Marc had after meditating. Throughout the episode, Amy helps Marc to own the amazing experienRead more


042 - Resisting What Is

In this mini episode, Amy Stark offers suggestions on how to successfully navigate through the tough decisions we are facing. Amy also talks about how grief is being activated in us from: months of not being able to connect with people normally,  lonRead more


041 - Our Innate Ability To Heal with Dr. Lisa Olszewski

In this episode, Amy Stark talks with Dr. Lisa Olszewski about the benefits of Chiropractic, why she is so passionate about helping people regain their health and vitality. Dr. Lisa was recently in the documentary, A Better Way, and recently relaunchRead more


040 - Resilience

In this mini episode, Amy shares practical exercises you can do to create a more resilient mindset. Amy also shares some of the research on the benefits of gratitude. Gratitude Journal: more

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