The Stark Transformation Show

The Stark Transformation Show

By Amy Stark

Welcome to The Stark Transformation Show with your host, Amy Stark. In this podcast, Amy will be sharing messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll hear incredible stories of transformation and about the extraordinary journey that Amy's been on for well over a decade.

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187 - Brrrr . . . The Benefits of Ice Bathing! (Minisode)

I recently tried my first cold plunge on my three year anniversary of my podcast, and I have become completely addicted to it. I'm not kidding, I have done it every single day since then, and it's become an integral part of my daily routine. In this Read more


186 - My Journey to The Stark Transformation Show’s 3rd Anniversary

I’m so excited that we’ve reached this 3rd Anniversary milestone together! In this episode, I’m going to share some stories about me that you might have missed. There were so many times I was supported by the Universe with serendipitous moments on myRead more


185 - The Power of Thoughts Minisode

Get ready to upgrade your mindset and achieve your goals with the power of your thoughts! In this quick minisode, I’ll dive deep into the power of positive thinking and how it can shape your reality. I'll share some mind blowing examples of some of tRead more


184 - Chatting with Einstein Minisode

I'm excited to share a special moment when I had a chat with Einstein! We'll dive into how to solve problems with a little help from one of the greatest minds of all time. As we continue to upgrade and evolve as a planet, I'll also be sharing some imRead more


183 - Improve Your Mental Health with Dr. Christina Bjorndal, ND

Developing self-compassion, building confidence in your intuition, and changing your thoughts, these are just some of the powerful insights from my conversation with Dr. Christina Bjorndal. Dr. Christina shares her personal story of how she overcame Read more

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